Color is the key word with fruits. Fresh, colorful fruits provide protective plant properties called phytochemicals are beneficial to the body. Wash and eat the skin whenever possible. Servings are approximately 60-100 calories each.

1 medium apple, banana, orange, pear, peach, etc. (medium size fruit)

2 small plums or apricots (small fruits)

1/2 cup berries

1/2 cup of chopped or cooked fruit

1/2 cup canned fruit - packed in its own juice

3/4 cup of fruit juice

1/4 cup dried fruit