Follow these steps to get great looking, healthy feet. 1- Remove calluses and rough spots with a loofah or pumice stone and apply an exfoliating scrub. Treat cracked heals by applying mashed ripe banana to the affected area. Leave on for 10 minutes, then wash and rinse the area. 2- Apply our Natural Cuticle Softener (below) to cuticles and gently push them back with your fingertips. Soak your feet in warm water for 10 minutes. 3- Massage your feet with moisturizing lotion. When lotion has been completely absorbed, clean the surface of your toenails with an astringent (witch hazel works well) applied to a cotton swab. 4- Apply a base coat followed by nail polish. If you are short on time, use a sheer or light colored polish to minimize mistakes. Tip: separate toes with cotton balls or mini-sponges before applying base coat to keep polish smudge-free.